"I was amazed by how much energy returned when I shifted away from the modern linear time model and began to follow natural cycles. Connecting to the lunar cycle feels so natural because the energy of the moon mirrors our own. For example, the heightened energy of the full moon resonates with our own increased vitality, while the reflective energy of the dark/new moon aligns with our need for rest and introspection. Embracing this rhythm has been truly transformative."